We work together as a team

 

We will start together by getting clarity on your current situation, both the pleasures and the challenges and to hone down what it is you’d like to gain from your sessions – your goals/aims – how you would like to be.

 

We will use a combination of conversation, reflection, organic intelligence, movement, body/sensory/somatic awareness and touch depending on your needs and preferences.  Ultimately you know what’s right for you and we will draw on that innate knowledge, even if you don’t feel you have it right now.   As a collateral process you will reconnect with your sense of self and with your environment and community without having to try – they will emerge.

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Ever wondered why you haven’t been able to make a shift no matter how hard you try?  This is the missing piece that will make a difference to you and your life.

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The skills you learn will be immediately applicable in your daily life and the effects are cumulative, growing and consolidating with practice.  Many are quick and easy to apply in any situation, therefore being integrated into daily life rather than adding to your ‘to do list’.

 

 

What you won’t get from me…..

 

...A knight(ress?!) in shining armour – instead you will be empowered and guided to find the right solution for you

…a perfect human being – instead I will show up committed to being present, kind, curious and willing to learn and grow with you.

 

I will guide you, teach you to listen to your own body/mind and support you to explore your challenges so that you can make choices that are more beneficial to you, your wellbeing and by extension to those that you care about, bringing more ease into your life. 

 

This may seem counter-intuitive but research shows that resilience, healing and wellbeing develop from within our own system when we receive the right information and support – unconditional positive regard, attunement, empathy, knowledge, skills and tools for self-regulation, growth and connection.